Ep. 21 Let’s talk about sleep paralysis, because it sucks!

Let’s talk about sleep paralysis, because it sucks!

In this episode of Ask Jillian we talk about sleep paralysis. I mean can any of us sleep lately?!? I have recently suffered from sleep paralysis, it’s horrifying and debilitating. It’s caused by trauma, anxiety and depression which I have had all three plus what we are going through now as well. I experienced it at 12yrs old due to the trauma of sexual abuse then, now due to the aftermath of my breast cancer. It’s terrifying! I see a shadow man and can’t move which lasts about 3mins though feels like forever. I didn’t tell anyone I suffered from it as a child but when it started again a few months ago, I knew I had to get answers and help. Sweet dreams everyone!